CLASS TYPES
At Penrith Freestyle Self Defence we conduct a wide variety of classes to suit all age groups and all fitness levels from kid's in kindy to adults, beginners to advanced level.
For information on Adult classes Click HERE
KIDS
The major components of the Penrith Freestyle Self Defence Kid’s system are;
'Kid's Karate'.
'Safe Kids' Martial Art program.
'Fit Kids' Martial Art program.
The 'Safe Kids'
Martial art program has been designed to teach and increase children's awareness
and to give them the skills they may need to deal with approaches or attacks by
anyone especially adults wishing to harm them.
The
three basic components of 'Safe
Kids' are:
If you are approached or attacked by anyone:
1. STEP BACK
(Away from
grabbing, punching, kicking range).
2. ESCAPE (Always
run to safety, not just away from danger).
3. TELL SOMEONE
(Mum or Dad, a teacher, other trusted adults).
The 'Fit Kids' Martial Art program has been designed to improve children's health and fitness whilst at the same time developing self-confidence and providing an alternative to anti social behaviours.
'Fit Kids' involves training in martial art and self defence basics whilst at the same time engaging in physical activities designed to promote and improve over health and fitness, co-ordination, gross motor skills, balance, flexibility and general well being.
Kid's classes, Ages 7 to 12 years.
Teenagers 13 to15 years.
The teenagers classes are based on street level self defence combining elements from a number of different martial arts such as kickboxing, boxing, kung fu, 'Hapkido', 'Aikido' and karate in a street effective format.
This class include, fitness
work, strength conditioning and team building.
This class last for 1 hour.
Bukido: Reality based Martial Arts for Adults
Street effective self defence combined with reality based Martial Arts and fitness training.
This class combines techniques from a wide variety of martial art that have been 'field tested' and will work in a street situation. This class last for 2 hours.
The class is suitable for beginner to advanced level participants.
Advanced Training.
Advanced training is held for senior students on a regular basis often in seminar format. Advanced training include training and testing in technique, self defence, fitness and also include elements from C.R.T™: Combat Reality Training™.
Please Note:
Regardless of what class you attend, you should always remember, work at your own pace; build up the intensity slowly to ensure a safe and steady improvement in overall health and fitness.