Category Archives: fitness

Why women should do martial art training

Why women should do martial art training The world is growing larger by the minute and so are the perils to our lives. Fortunately for us, dynamics show that consciousness…

Read More

Short Self Defence Course or Martial Art Training

Short Self Defence Course or Martial Art Training I often get asked, what is the best, a short self defence course say 6 – 10 weeks or ongoing martial art…

Read More

Don’t be a kidnap or terrorist act victim

There has been a lot of media attention around alleged threats to kidnap a random person off a Sydney street and execute them. These may or may not be genuine…

Read More

How you can avoid becoming a victim

There had been a lot of talk in the media mainstream and social about the potential for terrorist action against civilians in Australia. The profile of a terrorist victim is…

Read More

Are you a predator or are you prey?

Are you a predator or prey? Modern society is no different to the animal kingdom, there are predators and there are prey, which one are you. If you are a…

Read More

Supercharge your fitness with Martial Art Training

You can Supercharge your fitness with Martial Art Training. Martial art training is an excellent way to improve your overall fitness, lose weight and keep the mind and body alert…

Read More
Penrith Self Defence & Bukido Martial Arts

Penrith Self Defence & Bukido Martial Arts