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How you can avoid becoming a victim

There had been a lot of talk in the media mainstream and social about the potential for terrorist action against civilians in Australia. The profile of a terrorist victim is…

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Can I carry a weapon for self defence.

Can I carry a weapon for self defence? The simple answer in Australian States and Territories is NO. Weapons generally fall into four categories. 1. Prohibited weapons 2. Offensive weapons…

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Stay safe on buses and trains

Stay safe on buses and trains Recently there have been a number of incidents were teenage girls have been assaulted on public transport, one on a bus in Qld and…

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Are you a predator or are you prey?

Are you a predator or prey? Modern society is no different to the animal kingdom, there are predators and there are prey, which one are you. If you are a…

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How to avoid being assaulted in pubs and clubs

Police have charged a man after an alleged glassing assault at a club on the Central Coast on Tuesday. At about 5.45pm (Tuesday 15 April 2014), a 51-year-old man was in…

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Supercharge your fitness with Martial Art Training

You can Supercharge your fitness with Martial Art Training. Martial art training is an excellent way to improve your overall fitness, lose weight and keep the mind and body alert…

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The aftermath of Self Defence part 2 – Arrested.

Think you got it covered? If you get arrested for defending yourself, how do you handle the questions that follow? This blog follows on from ‘Arrested after defending yourself, what…

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Road rage – What can you do?

Recently a woman in Cranebrook was the victim of a road rage incident, click the link for details. http://www.dailytelegraph.com.au/newslocal/west/road-rage-driver-punches-car-window-and-threatens-mother-in-castlereagh/story-fngr8i5s-1226866242523 What can you do if you are in a similar situation?…

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Keep your kids safe

Keep your kids safe The gut wrenching feeling of losing your child in a crowded shopping centre, amusement park or anywhere in public even for minutes is something that many…

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How to avoid being charged with affray when defending yourself.

There is a thin line between using self defence and being arrested and charged with affray. If you get involved in a fight in the street, bar, pub or any…

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Penrith Self Defence & Bukido Martial Arts

Penrith Self Defence & Bukido Martial Arts