****** SPECIAL ANNOUNCEMENT *******

We have a new kid’s and teenager’s class at

Lapstone Public School, Explorers Rd Glenbrook

Wednesday from 6pm to 7.30pm, phone Lee on 0402 473 353 for details
Click here to download a flyer

If you want to get fit & healthy or lose weight but don't know how,
If you are bored of the Gym or tired of working out alone,
If you want something more than running on a treadmill contact us today.

You don't have to be fit to start. You work at your own pace and we will work with you to get you in the best shape of your life. Martial Arts and Self Defence training is a great way to: Lose Weight, Get Fitter, Improve Your Health, Get Stronger, Have Fun, Improve Coordination, Flexibility and Confidence all while Learning to Defend Yourself and those you care about. Click here to read about the health benefits of Martial Art training

If you want to get fitter, stronger and healthier than ever before Contact us today.

Would you benefit from Martial Art Training? download our free health check click here

The first TWO weeks of training are FREE !!

Click on the picture above or below to have a look at what we do at Penrith RBSD and to see what You could do with training

Why you should join?     How to Join

Classes are suitable for beginners to advanced level students and we are happy for people already training in traditional or sport based martial arts to cross train with us. 

For those who would like to take the challenge of martial art training working toward an elite black belt we have the Bukido Martial Art system.....for details read more

There are more videos located on our YouTube channel http://www.youtube.com/bukidokai

For training updates, interesting news items and self defence tips and advice please follow us on Facebook, click the link below

penrithrbsd@optusnet.com.au or Ph: 0409 078322

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